Southwood Seniors - Old ≠ Weak: The Value of Building Muscle Strength, Size, and Power as We Age
Wednesday, 10/14/26 at 12:00pm
About the Event
Adults
Southwood Seniors - Old ≠ Weak: The Value of Building Muscle Strength, Size, and Power as We Age
October 14, 12-1:30PM in the Fellowship Hall
October’s Southwood Seniors gathering will focus on how progressive resistance training enhances health, resilience, and quality of life for adults of all ages. Hear from Lisa Lavene, PT, as she addresses common misunderstandings about resistance training and shares a practical framework attendees can use to improve their strength, muscle size, and power.
A catered meal will be provided. Bring a dessert to share if you wish. $5 freewill donation.
Register Here: